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Ways to stop overusing social media:

To make sure you do not get sucked into too much social media use, block out time to be online and stick to them.
Take social media apps off your phone. You can still have them on your desktop.
If you do not like them on your phone, try at least turning off notifications so you are not being distracted as often.

Video courtesy of Stock Webb via Getty Images

Image courtesy of Stock Web via Getty Images

" In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear."

— Isabelle Rodriguez, Software Engineer

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* Always consult your physician or other healthcare provider before starting any supplement program. These statements are not intended to be used by anyone to treat a psychiatric illness, physical disease, or behavioral health problem.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.